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Cooking for the Sensitive Gut

Cooking for the Sensitive Gut PDF Author: Dr Joan Ransley
Publisher: Pavilion
ISBN: 1910904678
Category : Cooking
Languages : en
Pages : 176

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Book Description
About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends? Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's never been so easy to learn how to treat your tummy well.

Cooking for the Sensitive Gut

Cooking for the Sensitive Gut PDF Author: Dr Joan Ransley
Publisher: Pavilion
ISBN: 1910904678
Category : Cooking
Languages : en
Pages : 176

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Book Description
About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends? Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's never been so easy to learn how to treat your tummy well.

Gut Crisis

Gut Crisis PDF Author: Robert Keith Wallace
Publisher:
ISBN: 9780999055809
Category : Health & Fitness
Languages : en
Pages : 310

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Book Description
Gut Crisis is the ultimate guide to gut health, answering practical questions: -What disorders are caused by an imbalanced state of gut bacteria? -How do gut bacteria affect your cravings and emotions? -What are the effects of probiotics? -What is your personal Gut/Brain Nature? -What can you do to heal your gut?

The Gut-Immune Connection

The Gut-Immune Connection PDF Author: Emeran Mayer
Publisher: HarperCollins
ISBN: 0063014807
Category : Health & Fitness
Languages : en
Pages : 238

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Book Description
From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis. Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill. Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it’s essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. But time is running out: a plague of antimicrobial resistance is only a few decades away if we don’t make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today.

Calm Your Gut

Calm Your Gut PDF Author: Cara Wheatley-McGrain
Publisher: Hay House, Inc
ISBN: 1401968813
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

Mom...Can You Move My Legs?

Mom...Can You Move My Legs? PDF Author: Janet L. Givens
Publisher: WestBow Press
ISBN: 9781449702564
Category : Religion
Languages : en
Pages : 128

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Book Description
The military’s official number of soldiers wounded in Iraq stands at 31,911, although numerous estimates put the real number at over 100,000. With more than 50,000 American troops still stationed in Iraq, it’s inevitable that the number wounded will continue to grow. In her candid, inspirational new nonfiction, "Mom...Can You Move My Legs? A soldier’s mom recounts the compelling story of her son’s injury in Iraq and stresses the importance of knowing Christ in a crisis" (published by WestBow Press), Janet L. Givens shares her personal story of coping with the trauma of war using faith in God and biblical guidance. In July 2006, Givens’ son, Army Sergeant Brad Harris, was wounded in action during Operation Iraqi Freedom. She relates his decision to enlist and the courage and determination he summoned in the wake of Sept. 11, realizing it was his calling to defend his country. It was always her prayer that Brad would return home safely, but on July 22, 2006, both of their lives would be irrevocably changed. Brad was shot in the lower part of his spinal cord and would spend four months at Hines VA hospital in Chicago in recovery. Upon receiving the news, Givens immediately reached out for help, both from God and her congregation. They were there to comfort and guide her as faith was “catapulted into high gear,” she recalls. Her church, the Family Christian Center in Munster, Ind., came forth with an outpouring of support, and a group of “prayer warriors” immediately began praying for Givens and her family. Relatable and true-to-life, Mom...Can You Move My Legs? carries a powerful message that will resonate with readers from all backgrounds. “Like you, an array of difficulties has interrupted my life throughout the years,” Givens writes. “If you are currently in the midst of a seemingly hopeless trial, I pray that the words contained within these pages will plant a seed that will grow into great faith in God.” See how faith and prayer can change lives in this uplifting new book.

The Legend of Guy of Warwick

The Legend of Guy of Warwick PDF Author: Velma Bourgeois Richmond
Publisher: Routledge
ISBN: 1317945654
Category : Literary Criticism
Languages : en
Pages : 632

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Book Description
This lavishly illustrated study is a comprehensive literary and social history which offers a record of changing genres, manuscript/book production, and cultural, political, and religious emphases by examining one of the most long lived popular legends in England. Guy of Warwick became part of history when he was named in chronicles and heraldic rolls. The power of the Earls of Warwick, especially Richard de Beauchamp, inspired the spread of the legend, but Guy's highest fame came in the Renaissance as one of the Nine Worthies. Widely praised in texts and allusions, Guy's feats were sung in ballads and celebrated on the stage in England and France. The first Anglo-Norman romance of Gui de Warewic, a Saxon hero of the tenth century was written in the early 13th century; the latest retellings of the legend are contemporary. Examples of Guy's legend can be found in two English translations that survived the Middle Ages, a new French prose romance, a didactic tale in the Gesta Romanorum, and late medieval versions in Celtic, German, and Catalan, as well as English. Guy remained a favorite Edwardian children's story and was featured in the Warwick Pageant, an historical extravaganza of 1906. The patriotism of World War II sparked a resurgence of interest that produced several new versions, mostly folkloric.

The Essential Oils Menopause Solution

The Essential Oils Menopause Solution PDF Author: Mariza Snyder
Publisher: Rodale Books
ISBN: 0593137108
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet). What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including: • a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance. • the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more. • a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. • easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition. Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.

Pharmacology for Nurses

Pharmacology for Nurses PDF Author: Blaine T. Smith
Publisher: Jones & Bartlett Learning
ISBN: 1284141985
Category : Medical
Languages : en
Pages : 500

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Book Description
Pharmacology for Nurses, Second Edition teaches undergraduate nursing students the basic concepts of pharmacology.

JAMA

JAMA PDF Author: American Medical Association
Publisher:
ISBN:
Category : American Medical Association
Languages : en
Pages :

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Book Description
Includes proceedings of the Association, papers read at the annual sessions, and list of current medical literature.

Understanding Decision-Making in Educational Contexts

Understanding Decision-Making in Educational Contexts PDF Author: Stephanie Chitpin
Publisher: Emerald Group Publishing
ISBN: 1800718179
Category : Business & Economics
Languages : en
Pages : 192

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Book Description
Understanding Decision-Making in Educational Contexts presents 'problem cases' confronting school leaders in real settings, and illustrates the multiple approaches that school leaders draw upon to navigate complex and challenging decision-making contexts.