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Fueling Young Athletes

Fueling Young Athletes PDF Author: Mangieri, Heather
Publisher: Human Kinetics
ISBN: 1492522090
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performance and shows how to implement that plan.

Fueling Young Athletes

Fueling Young Athletes PDF Author: Mangieri, Heather
Publisher: Human Kinetics
ISBN: 1492522090
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performance and shows how to implement that plan.

Fueling Young Athletes

Fueling Young Athletes PDF Author: Heather Mangieri
Publisher: Human Kinetics
ISBN: 1492586013
Category : Health & Fitness
Languages : en
Pages : 232

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Book Description
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

Fueling Young Athletes

Fueling Young Athletes PDF Author: Heather Mangieri
Publisher:
ISBN: 9781492544319
Category :
Languages : en
Pages :

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Book Description
Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performance and shows how to implement that plan.

Conditioning Young Athletes

Conditioning Young Athletes PDF Author: Bompa, Tudor
Publisher: Human Kinetics
ISBN: 1492503096
Category : Sports & Recreation
Languages : en
Pages : 304

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Book Description
Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.

Sports Nutrition Needs for Child and Adolescent Athletes

Sports Nutrition Needs for Child and Adolescent Athletes PDF Author: Chad M. Kerksick
Publisher: CRC Press
ISBN: 1466579757
Category : Health & Fitness
Languages : en
Pages : 313

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Book Description
As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to

The Performance Zone

The Performance Zone PDF Author: John Ivy
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201489
Category : Health & Fitness
Languages : en
Pages : 133

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Book Description
Uses up-to-date research to provide a nutrition plan for athletes in all sports and at all levels.

Essentials of Youth Fitness

Essentials of Youth Fitness PDF Author: Avery Faigenbaum
Publisher: Human Kinetics
ISBN: 1492591076
Category : Health & Fitness
Languages : en
Pages : 448

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Book Description
Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength and conditioning professionals working with younger clientele. Backed by the American College of Sports Medicine (ACSM) and coauthored by three leading authorities in pediatric exercise science, this cutting-edge book reflects current research. It is built around the modern understanding that youth are not simply smaller versions of adults but are instead a special population with their own specific needs. This is a must-have resource for professionals working with young clients. Readers will learn the scientific theories behind youth training as well as how to apply them to help design effective programs that maximize creativity, engagement, and fun. This seminal resource is broken into three parts to systematically bridge the gap between science and practice. Part I lays the groundwork for understanding fundamental concepts of pediatric exercise science, including physiology, growth and maturation, long-term athletic development, and pedagogical strategies. Part II is devoted to the assessment of youth fitness and development of fitness components, including motor skill, strength and power, speed and agility, and aerobic and anaerobic fitness, and it features a chapter on designing integrative training programs. This practical section will demonstrate the impact of factors specific to youth on fitness, and it will teach readers how to design programs to meet the needs of youth of varying abilities and different stages of development. Sample training sessions with accompanying exercise photos within each chapter offer clear visual guidelines for implementing exercises correctly. Part III delves into modern-day topics specific to the youth population, including participation in organized sports and injury concerns; overweight and obese youth; those diagnosed with clinical conditions such as diabetes, asthma, and physical and mental disabilities; and the role of nutrition in healthy lifestyle habits. Learning aids throughout the text enhance comprehension and enable practitioners to quickly locate important information. Chapter objectives and key terms reinforce learning, while Teaching Tip boxes contextualize important themes and Do You Know? boxes illustrate practical application of the content. Combining the science of pediatric exercise with the practice of designing youth fitness programs, Essentials of Youth Fitness provides professionals with the information necessary to create a safe, effective exercise experience that sparks an ongoing interest in active play, exercise, and sports participation. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Essentials of Youth Fitness Online CE Exam may be purchased separately or as part of the Essentials of Youth Fitness With CE Exam package, which includes both the book and the exam.

The Young Athlete's Handbook

The Young Athlete's Handbook PDF Author: Youth Sport Trust (Great Britain)
Publisher: Human Kinetics
ISBN: 9780736037129
Category : Sports & Recreation
Languages : en
Pages : 199

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Book Description
Provides information for athletes to improve their performance, strength, and stamina.

Beyond Training

Beyond Training PDF Author: Ben Greenfield
Publisher: Simon and Schuster
ISBN: 1628600128
Category : Health & Fitness
Languages : en
Pages : 480

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Book Description
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

Feeding the Young Athlete

Feeding the Young Athlete PDF Author: Cynthia Lair
Publisher: Readers to Eaters
ISBN: 9780998436623
Category : Cooking
Languages : en
Pages : 144

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Book Description
In Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips offer a gateway for young players, parents, and coaches to improve performance and establish lifelong eating habits -- Provided by the publisher.