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Dr. Gillian McKeith's Living Food for Health

Dr. Gillian McKeith's Living Food for Health PDF Author: Gillian McKeith
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201229
Category : Health & Fitness
Languages : en
Pages : 188

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Book Description
Explains the efficacy of unprocessed, whole superfoods, especially the raw, enzyme-rich foods that are called "living foods." They include: sprouted millet, sprouted quinoa, alfalfa, aloe vera, green barley grass, flax seeds, parsley, dulse, nort, stevia, sunflower and wild blue-green algae.

Dr. Gillian McKeith's Living Food for Health

Dr. Gillian McKeith's Living Food for Health PDF Author: Gillian McKeith
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201229
Category : Health & Fitness
Languages : en
Pages : 188

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Book Description
Explains the efficacy of unprocessed, whole superfoods, especially the raw, enzyme-rich foods that are called "living foods." They include: sprouted millet, sprouted quinoa, alfalfa, aloe vera, green barley grass, flax seeds, parsley, dulse, nort, stevia, sunflower and wild blue-green algae.

You Are What You Eat

You Are What You Eat PDF Author: Gillian McKeith
Publisher: Penguin UK
ISBN: 0141949465
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Discover the fabulous healthy eating secrets behind the amazing You Are What You Eat results and get ready to meet the new you Take the food IQ test and find out what your diet is doing to you Banish cravings and mood swings Discover how small changes can make a big difference Eat more . . . not less Follow Gillian's simple advice and you'll look and feel fantastic. Just give it a go and see . . .

Dr Gillian Mckeith's Shopping Guide

Dr Gillian Mckeith's Shopping Guide PDF Author: Gillian McKeith
Publisher:
ISBN: 9780718149543
Category : Cooking (Natural foods)
Languages : en
Pages : 96

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Book Description
A handy guide to shopping for the Dr Gillian healthy eating lifestyle including- A brilliantly helpful food star system A 'No-go' food reminder in case you wander into the snack aisles Plus tips on how to- Incorporate the more unusual veggies and beans into your everyday diet Go organic without breaking the bank Eat healthily on the run

Gillian McKeith's Food Bible

Gillian McKeith's Food Bible PDF Author: Gillian McKeith
Publisher: Penguin
ISBN: 0452289971
Category : Cooking
Languages : en
Pages : 400

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Book Description
From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutrition The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeith’s Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example: · Almonds can assist in weight loss. · Wild yams help promote fertility. · Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production. · Tomatoes contain an antioxidant that can help prevent cancer. Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. Gillian McKeith’s Food Bible will completely change the way you think about food.

You Are What You Eat Cookbook

You Are What You Eat Cookbook PDF Author: Gillian McKeith
Publisher: Penguin UK
ISBN: 014194949X
Category : Cooking
Languages : en
Pages : 240

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Book Description
Dr Gillian's recipe for a healthier life . . . Eat delicious food, feel great, look fabulous. The You Are What You Eat Cookbook makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.

Slim for Life

Slim for Life PDF Author: Gillian McKeith
Publisher: Penguin
ISBN: 1101498099
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
From the bestselling author of You Are What You Eat Slim for Life is more than a diet book—it's a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.

You Are What You Eat

You Are What You Eat PDF Author: Gillian McKeith
Publisher: Penguin
ISBN: 9780452287174
Category : Health & Fitness
Languages : en
Pages : 228

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Book Description
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes

Never Be Fat Again

Never Be Fat Again PDF Author: Raymond Francis
Publisher: Simon and Schuster
ISBN: 0757399029
Category : Health & Fitness
Languages : en
Pages : 356

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Book Description
Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.

The Cancer Odyssey

The Cancer Odyssey PDF Author: Margaret Brennan Bermel, MBA
Publisher: Xlibris Corporation
ISBN: 1456885391
Category : Health & Fitness
Languages : en
Pages : 120

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Book Description
Chemotherapy is the greatest fraud ever perpetrated upon the American public. This statement must reach the public consciousness. The Big Pharma-FDA complex must be exposed as a cartel colluding, not on curing cancer, but on generating profits. Does chemotherapy work? Maybe, sometimes, with some specific cancers. But very often, it does not work. The “best weapon” used in the “war on cancer” traces its genesis to mustard gas. The cancer may die, but the collateral damage is the patient’s life. Approximately 600,000 Americans die each year ostensibly from “cancer”—but are they actually dying from treatment? A very provocative question. Bill Henderson interviews Margaret Bermel about her new book called “The Cancer Odyssey.” Bill says, "I really enjoyed your book. If everyone would read it BEFORE they get the cancer diagnosis (and go into "fear orbit"), the millions of unnecessary "cancer" deaths would end." Here is a direct link where you can listen to it or download it (plain mp3 audio file). http://webtalkradio.net/?s=bill+henderson&task=search How to Live Cancer Free – “The Cancer Odyssey” by Margaret Bermel

Living Food for Energy

Living Food for Energy PDF Author: Gillian Mckeith
Publisher: Piatkus Books
ISBN: 9780749921071
Category :
Languages : en
Pages :

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Book Description
Overcooked, processed and 'dead' foods play a significant role in causing our poor health and lack of energy. Dr. Gillian McKeith, founder and director of London's prestigious McKeith clinic, has identified twelve miraculous 'superfoods', which are packed with powerful nutrients and enzymes which can improve our health. These vital nutrients and enzymes occur naturally but are lacking in Western diets. Dr. McKeith identifies nature's 12 most powerful living superfoods - from blue-green algae, the most nutrient-dense food on the planet, to flax, the most efficient provider of essential fatty acids to aloe vera leaves and their extraordinary healing power. These superfoods will heal, improve your digestion, stimulate internal cleansing, nourish your organs and spark cell renewal, to increase your mental and physical energy, balance your body's meridians, enhance sexual desire, improve stamina, boost your immunity - and much more.